4/12/2016 0 Comments Pumpkin Protein BlondiesBATTER 56g lite butter 56g unsweet applesauce 1 egg 178g pumpkin purée 56g TRUVIA brown sugar baking blend 1 tsp pumpkin pie spice 1 tbsp vanilla extract 53g Kodiak power cakes mix 16g coconut flour 62g Snickerdoodle protein (or protein of choice + 1tbsp cinnamon) 1/2 tsp baking powder TOPPING (combine in small bowl) 8g Truvia baking blend (white sugar) 1 tsp cinnamon Preheat oven to 350. Line 8x8 baking pan with foil and spray with cooking oil. In a medium microwave safe bowl, heat butter and applesauce until butter is melted. Allow to cool a little before mixing in the egg (if it's too warm it will scramble it). Mix pumpkin, vanilla, brown sugar and vanilla into egg mixture. Add Kodiak, coconut, protein and baking powder (if using) and stir until just mixed. Don't over mix as this can make the blondies tough. Spread in pan, sprinkle with cinnamon sugar topping and bake for 25-27 minutes. Allow to cool in pan at least 30 minutes before cutting into 16 squares. PER SERVING Calories 59 | Carbohydrate 7.9 grams | Protein 4.5 grams | Fat 1.9 grams
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AuthorNative Texan, Wife, Mom of 3, #girlboss Archives
December 2018
CategoriesAll Bread Breakfast Dessert Kodiak Cakes Macros Mug Cake PEScience Protein |