12/1/2016 0 Comments
240ml unsweet almond milk
42g lite butter
1 packet instant yeast
1/4 tsp salt
36g coconut flour
90g PeScience Snickerdoodle (or vanilla protein and 2 tsp cinnamon)
28g lite butter, melted
24g Truvia baking blend
5g Splenda for baking
2 tbsp cinnamon
160g fat free cream cheese
28g lite butter
8g Truvia powder (put in food processor)
2g Splenda for baking
1 tsp vanilla
Heat almond milk and butter until melted. Cool until 110 degrees (bath water temp) then transfer to large mixing bowl. Sprinkle yeast on top. Let activate for 10 min then add sugar and salt and stir. Next add both flours approx 1/2 cup at a time along with protein powder. Dough will be sticky at first. When it becomes too hard to mix, drop dough on lightly floured counter and knead until a soft ball forms (about 3-5 min). **Underkneaded dough creates dense, tough rolls**
Clean bowl and spray with oil, return kneaded dough to bowl, cover with plastic wrap allow dough to rise for 1 hour in a warm, dry area. If your home is cold or you have granite counters I suggest placing bowl in microwave to allow dough to rise in a warm, draft free environment. Wrapping the bowl in a towel helps too.
On a lightly floured surface roll dough into a thin rectangle. Brush dough with melted butter (leave some to brush tops of rolls) and sprinkle with Truvia and cinnamon. Roll dough tightly from one end and position seam side down. Using a serrated knife cut 1.5-2inch sections of dough (10 rolls) and place in well-oiled 8x8 square pan. Brush tops of rolls with remaining butter, cover with plastic wrap and allow to rise while oven heats to 350.
Remove plastic and bake in oven for 25-30 min or until tops begin to brown.
Melt cream cheese and butter for topping then add powdered Truvia, Splenda and vanilla and mix well.
Spread frosting on warm rolls and serve.
Makes 10 rolls
Macros Per Roll: 184 calories | 3.3 fat | 27 carbs | 13.2 protein
6/14/2016 0 Comments
Protein Banana Bread
106g Kodiak Cakes flapjack mix
28g coconut flour
64g Vanilla protein
2 tsp cinnamon
1 tsp baking soda
1/4 tsp salt
126g unsweet applesauce
56g Lite butter
80g Truvia brown sugar blend
250g mashed bananas
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, protein, cinnamon, baking soda and salt. In a separate bowl, cream together applesauce, butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.
Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack.
Makes 8 servings
PER SERVING Calories 189 | Carbs 27.2g | Fat 5.5g | Protein 11.8g
5/16/2016 0 Comments
Blueberry Cookie Crumble Mug Cake
18g PeScience Gourmet VanillaProtein
26g Kodiak Cakes Organic Oat Flapjack Mix
¾ tsp baking powder
46g liquid egg white
60ml unsweetened vanilla Almond Milk
½ container Chobani 100 calorie Blueberry Cookie Crumble Greek yogurt, divided
18g Lite Cool Whip
Yogurt crumble topping
Mix dry ingredients, then add wet. Pour into mug sprayed with cooking spray. Heat in microwave 90 seconds or until set. Slice cake in half and layer with yogurt. Top with Cool whip, blueberries and crumble topping.
PER SERVING (1 mug cake)
Calories 373 | Carbohydrates 47 grams | Fat 7 grams | Protein 36 grams
Native Texan, Wife, Mom of 3, #girlboss
All Bread Breakfast Dessert Kodiak Cakes Macros Mug Cake PEScience Protein